Nutrient Comparison: Broccoli Raab VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Green Peas:
- 14 ounces of Broccoli Raab have 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.1 times more Vitamin C, 54 times more Vitamin E and 10.5 times more Vitamin K than Canned Green Peas.
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Green Peas:
- 14 ounces of Broccoli Raab have 5.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 16.5 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2 times more Copper and 1.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Peas contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.1 times more Omega 3 than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 3.1 times more Energy, 4.4 times more Carbohydrate, 10.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Canned Green Peas provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 14 ounces.