Comparing Nutrients in 300 calories Broccoli RaabVS Canned Green Peas
Weight per 300 calories
Broccoli Raab
1364g
Canned Green Peas
435g
Canned Green Peas Solids have 3.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Peas?
Broccoli Raab VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Peas?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Green Peas:
300 calories of Broccoli Raab have 15.2 times more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B5, 8.4 times more Vitamin B6, 5.9 times more Vitamin B9, 6.6 times more Vitamin C, 169.4 times more Vitamin E and 32.8 times more Vitamin K than Canned Green Peas.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Green Peas:
300 calories of Broccoli Raab have 16.9 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium, 51.8 times more Sodium, 3.4 times more Zinc and 3.6 times more Water than Canned Green Peas.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.4 times more Fat, 19.1 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Green Peas offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.