Nutrient Comparison: Broccoli Raab VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin A, 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and 17.4 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Broccoli Raab as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Broccoli Raab have 4.7 times more Calcium, 1.5 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus and 2.3 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 3.5 times more Copper and 50.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Jalapeno Peppers with Liquids contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.9 times more Omega 3 and 3.4 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 16.9 times more Omega 6, 1.7 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Omega 6
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in 14 ounces.