Nutrient Comparison: Broccoli Raab VS Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Green Sweet Peppers:
- 14 ounces of Broccoli Raab have 7.3 times more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B9, 4.4 times more Vitamin E and 30.3 times more Vitamin K than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.3 times more Vitamin B6 and 4 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Green Sweet Peppers:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 6.3 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 11 times more Sodium and 5.9 times more Zinc than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Green Sweet Peppers contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 23.6 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Green Sweet Peppers.
- While 14 oz of Raw Green Sweet Peppers contain 1.6 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.