Broccoli Raab VS Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Green Sweet Peppers:
- 500 calories of Broccoli Raab have 6.6 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 7.5 times more Vitamin B9, 4 times more Vitamin E and 27.5 times more Vitamin K than Green Sweet Peppers.
- While 500 kcal of Raw Green Sweet Peppers contain 1.4 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Green Sweet Peppers:
- 500 calories of Broccoli Raab have 9.8 times more Calcium, 5.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, more Selenium, 10 times more Sodium and 5.4 times more Zinc than Green Sweet Peppers.
- While 500 kcal of Raw Green Sweet Peppers contain 1.7 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Green Sweet Peppers contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Broccoli Raab have 2.6 times more Fat, 21.5 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Green Sweet Peppers.
- While 500 kcal of Raw Green Sweet Peppers contain 1.8 times more Carbohydrate, 6.9 times more Sugars and 7.2 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
- Both Raw Broccoli Raab as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 500 calories.