Nutrient Comparison: Broccoli Raab VS Oven-heated Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 5.1 times more Vitamin C, 6.2 times more Vitamin E and 60.5 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Broccoli Raab and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Broccoli Raab have 7.7 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.6 times more Zinc and 1.6 times more Water than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 1.9 times more Copper, 1.5 times more Potassium and 14 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Oven-heated Frozen Potato Puffs contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.4 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 8.7 times more Energy, 18.5 times more Fat, 20 times more Saturated Fat, 73.9 times more Omega 6 and 9.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Oven-heated Frozen Potato Puffs offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6