Oven-heated Frozen Potato Puffs have 8.7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Oven-heated Frozen Potato Puffs?
Broccoli Raab VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Oven-heated Frozen Potato Puffs:
500 calories of Broccoli Raab have more Vitamin A, 20.5 times more Vitamin B1, 30.4 times more Vitamin B2, 7.4 times more Vitamin B3, 8.8 times more Vitamin B5, 12.3 times more Vitamin B6, 31.5 times more Vitamin B9, 44.1 times more Vitamin C, 54.4 times more Vitamin E and 528.4 times more Vitamin K than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Oven-heated Frozen Potato Puffs:
500 calories of Broccoli Raab have 67.3 times more Calcium, 4.6 times more Copper, 32.2 times more Iron, 11.3 times more Magnesium, 27.1 times more Manganese, 7.6 times more Phosphorus, 6 times more Potassium, 21.8 times more Selenium, 22.4 times more Zinc and 13.5 times more Water than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.6 times more Sodium than Raw Broccoli Raab.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 8 times more Omega 3, 12.3 times more Sugars, 11.8 times more Fiber and 13 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 2.1 times more Fat, 2.3 times more Saturated Fat and 8.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein