Nutrient Comparison: Broccoli Raab VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B9, 3 times more Vitamin C and 12.4 times more Vitamin K than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 4 times more Iron, 2.1 times more Manganese, 2.2 times more Sodium, 2 times more Zinc and 1.7 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.7 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 10 times more Energy, 23.7 times more Fat, 11.3 times more Saturated Fat, 2.4 times more Omega 3, 79.9 times more Omega 6 and 10 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6