Nutrient Comparison: Broccoli Raab VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Broccoli Raab have 6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin C, 23.1 times more Vitamin E and 560 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 4.5 times more Iron, 2.8 times more Manganese and 2 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Copper, 2.2 times more Potassium, 2.9 times more Selenium and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Fiber and 1.8 times more Protein than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.8 times more Energy and 6.7 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy