Nutrient Comparison: Broccoli Raab VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Broccoli Raab have 6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin C, 23.1 times more Vitamin E and 560 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Broccoli Raab.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Broccoli Raab have 18 times more Calcium, 4.5 times more Iron, 2.8 times more Manganese and 2 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Copper, 2.2 times more Potassium, 2.9 times more Selenium and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.5 times more Fiber and 1.8 times more Protein than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.8 times more Energy and 6.7 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy