Nutrient Comparison: Broccoli Raab VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Broccoli Raab have 6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.5 times more Vitamin C and 11.4 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin E per seven ounces.
- Both Raw Broccoli Raab as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.2 times more Zinc and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.5 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 11 times more Energy, 21 times more Fat, 9.7 times more Saturated Fat, 4.2 times more Omega 3, 71.1 times more Omega 6, 11.9 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6