Nutrient Comparison: Broccoli Raab VS Pan-fried Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Broccoli Raab have 6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.5 times more Vitamin C and 11.4 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin E per 100 grams.
- Both Raw Broccoli Raab as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Pan-fried Refrigerated Hash Brown Potatoes:
- 100 grams of Broccoli Raab have 10.8 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.2 times more Zinc and 1.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.5 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Sodium than Raw Broccoli Raab.
- 100 grams of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 11 times more Energy, 21 times more Fat, 9.7 times more Saturated Fat, 4.2 times more Omega 3, 71.1 times more Omega 6, 11.9 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6