Comparing Nutrients in 300 calories Broccoli RaabVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Broccoli Raab
1364g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 11 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pan-fried Refrigerated Hash Brown Potatoes?
Broccoli Raab VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Broccoli Raab have 66 times more Vitamin B1, 28.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 5.2 times more Vitamin B6, 82.3 times more Vitamin C, 10.6 times more Vitamin E and 125.7 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Broccoli Raab as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Broccoli Raab have 118.8 times more Calcium, 4.3 times more Copper, 31.8 times more Iron, 7.6 times more Magnesium, 19.3 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Sodium, 13.4 times more Zinc and 20.1 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.6 times more Omega 3, 3.6 times more Sugars, 8.3 times more Fiber and 10.8 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.9 times more Fat and 6.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6