Nutrient Comparison: Broccoli Raab VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Potato Skin:
- 14 ounces of Broccoli Raab have more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Potato Skin:
- 14 ounces of Broccoli Raab have 3.6 times more Calcium, 1.9 times more Phosphorus, 3.3 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.1 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Energy and 4.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.