Nutrient Comparison: Broccoli Raab VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Potato Skin:
- 1 pound of Broccoli Raab has more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Potato Skin:
- 1 pound of Broccoli Raab has 3.6 times more Calcium, 1.9 times more Phosphorus, 3.3 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10.1 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Skin contain similar levels of Magnesium and Water per one pound.
- Both Raw Broccoli Raab as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 18.9 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Energy and 4.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.