Nutrient Comparison: Broccoli Raab VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Potato Skin:
- 100 grams of Broccoli Raab have more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Raab as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Potato Skin:
- 100 grams of Broccoli Raab have 3.6 times more Calcium, 1.9 times more Phosphorus, 3.3 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 10.1 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 2.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Skin contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 18.9 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Energy and 4.4 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.