Nutrient Comparison: Broccoli Raab VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Broccoli Raab have 11.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 4.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 9 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy and 9.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy