Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Broccoli Raab
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Roasted Potatoes with Salt?
Broccoli Raab VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Roasted Potatoes with Salt:
300 calories of Broccoli Raab have 68.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Roasted Potatoes with Salt:
300 calories of Broccoli Raab have 41.6 times more Calcium, 24.7 times more Iron, 2.5 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than Raw Broccoli Raab.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Fat, 3.2 times more Sugars, 6 times more Fiber and 8.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.