Nutrient Comparison: Broccoli Raab VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rutabagas:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin E and 746.7 times more Vitamin K than Rutabagas.
- Both Broccoli Raab and Rutabagas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Rutabagas:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Sodium and 3.2 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Rutabagas contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.6 times more Omega 3 and 2.9 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 3 times more Carbohydrate, 11.7 times more Sugars and 9.5 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Rutabagas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rutabagas provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in 14 ounces.