Nutrient Comparison: Broccoli Raab VS Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Rutabagas:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin E and 746.7 times more Vitamin K than Rutabagas.
- Both Broccoli Raab and Rutabagas provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Rutabagas:
- 1 kilogram of Broccoli Raab has 2.5 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Sodium and 3.2 times more Zinc than Rutabagas.
- While 1 kg of Raw Rutabagas contains 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Rutabagas contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Raw Rutabagas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.6 times more Omega 3 and 2.9 times more Protein than Rutabagas.
- While 1 kg of Raw Rutabagas contains 3 times more Carbohydrate, 11.7 times more Sugars and 9.5 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Rutabagas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Rutabagas provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in one kilogram.