Nutrient Comparison: Broccoli Raab VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Broccoli Raab have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 2.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Broccoli Raab.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Broccoli Raab have 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.4 times more Calcium, 3.8 times more Copper, 3.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 5.5 times more Selenium and 2.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.