Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chopped Or Leaf Frozen Spinach versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Cooked Broccoli Raab:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Cooked Broccoli Raab:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 4.2 times more Selenium and 1.7 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have 1.8 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.