Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach vs Cooked Broccoli Raab:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.2 times more Vitamin B1, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach vs Cooked Broccoli Raab:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 4.2 times more Selenium and 1.7 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach has 1.8 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- Both Boiled Chopped Or Leaf Frozen Spinach and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.