Nutrient Comparison: Broccoli Raab VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B6, 8.3 times more Vitamin B9, 3.8 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Broccoli Raab and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Broccoli Raab have 6 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 16.5 times more Sodium and 3.7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Broccoli Raab and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.4 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.