Nutrient Comparison: Broccoli Raab VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Broccoli Raab have 13.1 times more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B6, 8.3 times more Vitamin B9, 3.8 times more Vitamin C, 13.5 times more Vitamin E and 53.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Broccoli Raab and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Broccoli Raab have 6 times more Calcium, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 16.5 times more Sodium and 3.7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Broccoli Raab and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 5.4 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.
Frequently Asked Questions about Broccoli Raab VS Frozen Summer Squash, Zucchini, Includes Skin
What are the health benefits of Broccoli Raab compared to Frozen Summer Squash, Zucchini, Includes Skin?
Broccoli raab is a nutrient-dense vegetable that is high in vitamins A, C, and K, as well as minerals like calcium and iron. It also contains antioxidants that can help reduce inflammation and support overall health. On the other hand, summer squash and zucchini are also nutritious vegetables, rich in vitamins and minerals, but they may not be as high in certain nutrients as broccoli raab. Overall, both vegetables can be part of a healthy diet, but broccoli raab may offer slightly more health benefits due to its higher nutrient content.
Can I lose weight easier by eating more Broccoli Raab or Frozen Summer Squash, Zucchini, Includes Skin?
Both broccoli raab and summer squash are low in calories and high in fiber, making them great options for weight loss. However, broccoli raab is slightly lower in calories and higher in fiber compared to summer squash. Therefore, including more broccoli raab in your diet may help you lose weight more easily. Remember to focus on overall balanced nutrition and portion control for effective weight loss.
Should I eat more Broccoli Raab or more Frozen Summer Squash, Zucchini, Includes Skin to gain more muscles while training consistently?
Both broccoli raab and summer squash are nutritious options for gaining muscle while training consistently. Broccoli raab is high in vitamin C, iron, and calcium, which are important for muscle function and recovery. Summer squash, especially when including the skin, is a good source of vitamins A and C, as well as potassium, which can help with muscle contractions and overall performance. To support muscle growth, it's important to have a balanced diet that includes a variety of nutrient-dense foods, so incorporating both broccoli raab and summer squash into your meals can be beneficial.
What is the environmental impact of producing Broccoli Raab compared to Frozen Summer Squash, Zucchini, Includes Skin?
Both Broccoli Raab and Frozen Summer Squash have relatively low environmental impacts compared to animal-based foods. Broccoli Raab is a leafy green vegetable that requires water, soil, and energy to grow, while Frozen Summer Squash, Zucchini, Includes Skin is a type of squash that also requires resources for cultivation and processing. Overall, plant-based foods like these have lower greenhouse gas emissions, water usage, and land usage compared to animal products, making them more environmentally friendly choices.