Nutrient Comparison: Broccoli Raab VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Taro:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9, 4.5 times more Vitamin C and 224 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Taro provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Taro:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 3.9 times more Iron, 3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Taro.
- While 14 oz of Raw Taro contain 4.1 times more Copper, 1.5 times more Magnesium and 3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Taro contain similar levels of Manganese and Phosphorus per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.6 times more Omega 3 and 2.1 times more Protein than Taro.
- While 14 oz of Raw Taro contain 5.1 times more Energy, 9.3 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Taro provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Taro provide inadequate amounts of Omega 6 in 14 ounces.