Nutrient Comparison: Broccoli Raab VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Taro:
- 1 kilogram of Broccoli Raab has 32.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9, 4.5 times more Vitamin C and 224 times more Vitamin K than Taro.
- While 1 kg of Raw Taro contains 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Taro provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Taro:
- 1 kilogram of Broccoli Raab has 2.5 times more Calcium, 3.9 times more Iron, 3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Taro.
- While 1 kg of Raw Taro contains 4.1 times more Copper, 1.5 times more Magnesium and 3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Taro contain similar levels of Manganese and Phosphorus per one kilogram.
- Both Raw Broccoli Raab as well as Raw Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 7.6 times more Omega 3 and 2.1 times more Protein than Taro.
- While 1 kg of Raw Taro contains 5.1 times more Energy, 9.3 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Taro provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Taro provide inadequate amounts of Omega 6 in one kilogram.