Nutrient Comparison: Broccoli Raab VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tomato Juice with Salt:
- 14 ounces of Broccoli Raab have 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 5.1 times more Vitamin E and 97.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.5 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tomato Juice with Salt:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus and 7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 37.8 times more Omega 3, 6.8 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.