Nutrient Comparison: Broccoli Raab VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tomato Paste:
- 14 ounces of Broccoli Raab have 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 19.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Broccoli Raab as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tomato Paste:
- 14 ounces of Broccoli Raab have 3 times more Calcium, 1.3 times more Manganese, 1.2 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 5.2 times more Potassium, 5.3 times more Selenium and 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 27 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 6.6 times more Carbohydrate, 32.1 times more Sugars, 34.4 times more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.