Nutrient Comparison: Broccoli Raab VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tomato Puree:
- 14 ounces of Broccoli Raab have 5 times more Vitamin A, 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 1.9 times more Vitamin C and 65.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tomato Puree:
- 14 ounces of Broccoli Raab have 6 times more Calcium, 1.2 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.8 times more Copper and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 47.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Carbohydrate, 12.7 times more Sugars and 14 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.