Nutrient Comparison: Broccoli Raab VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Tomato Puree:
- 5 ounces of Broccoli Raab have 5 times more Vitamin A, 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 1.9 times more Vitamin C and 65.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- Both Raw Broccoli Raab as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Tomato Puree:
- 5 ounces of Broccoli Raab have 6 times more Calcium, 1.2 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.8 times more Copper and 2.2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Puree contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 47.3 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Carbohydrate, 12.7 times more Sugars and 14 times more Fructose than Raw Broccoli Raab.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.