Comparing Nutrients in 300 calories Broccoli RaabVS Tomato Puree
Weight per 300 calories
Broccoli Raab
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tomato Puree?
Broccoli Raab VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tomato Puree?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Tomato Puree:
300 calories of Broccoli Raab have 8.7 times more Vitamin A, 11.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 113.8 times more Vitamin K than Tomato Puree.
Both Raw Broccoli Raab as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Tomato Puree:
300 calories of Broccoli Raab have 10.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium, 2 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4 times more Fat, 81.6 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 7.4 times more Sugars and 8.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.