Comparing Nutrients in 500 calories Broccoli RaabVS Tomato Paste
Weight per 500 calories
Broccoli Raab
2273g
Tomato Paste
610g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tomato Paste?
Broccoli Raab VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tomato Paste?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Tomato Paste:
500 calories of Broccoli Raab have 6.4 times more Vitamin A, 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 3 times more Vitamin B6, 25.8 times more Vitamin B9, 3.4 times more Vitamin C, 1.4 times more Vitamin E and 73.2 times more Vitamin K than Tomato Paste.
Both Raw Broccoli Raab as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Tomato Paste:
500 calories of Broccoli Raab have 11.2 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Sodium, 4.6 times more Zinc and 4.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Copper, 1.4 times more Potassium and 1.4 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.9 times more Fat, 100.6 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 8.6 times more Sugars and 9.2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.