Nutrient Comparison: Broccoli Raab VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Tomato Juice with Salt:
- 1 kilogram of Broccoli Raab has 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 5.1 times more Vitamin E and 97.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.5 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Broccoli Raab as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Tomato Juice with Salt:
- 1 kilogram of Broccoli Raab has 10.8 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus and 7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 37.8 times more Omega 3, 6.8 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.