Nutrient Comparison: Broccoli Raab VS Sun-dried Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sun-dried Tomatoes:
- 14 ounces of Broccoli Raab have 3 times more Vitamin A, 1.2 times more Vitamin B9, 162 times more Vitamin E and 5.2 times more Vitamin K than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sun-dried Tomatoes:
- 14 ounces of Broccoli Raab have 6.4 times more Water than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 33.9 times more Copper, 4.2 times more Iron, 8.8 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 17.5 times more Potassium, 5.5 times more Selenium, 3.2 times more Sodium and 2.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Sun-dried Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 17.2 times more Omega 3 than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 11.7 times more Energy, 6.1 times more Fat, 38.1 times more Omega 6, 19.6 times more Carbohydrate, 98.9 times more Sugars, 4.6 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3