Nutrient Comparison: Broccoli Raab VS Sun-dried Tomatoes, Packed In Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Broccoli Raab have 2 times more Vitamin A and 3.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Broccoli Raab as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Broccoli Raab have 2.3 times more Calcium and 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 11.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 8 times more Potassium, 3 times more Selenium and 8.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Sun-dried Tomatoes, Packed In Oil contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.4 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 9.7 times more Energy, 28.7 times more Fat, 22.8 times more Saturated Fat, 68.3 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6