Comparing Nutrients in 500 calories Broccoli RaabVS Sun-dried Tomatoes, Packed In Oil
Weight per 500 calories
Broccoli Raab
2273g
Sun-dried Tomatoes, Packed In Oil
235g
Sun-dried Tomatoes, Packed In Oil, Drained have 9.7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sun-dried Tomatoes, Packed In Oil?
Broccoli Raab VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Broccoli Raab have 19.8 times more Vitamin A, 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5, 5.2 times more Vitamin B6, 34.9 times more Vitamin B9 and 1.9 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil.
Both Raw Broccoli Raab as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Broccoli Raab have 22.2 times more Calcium, 7.7 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 5.1 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium, 1.2 times more Sodium, 9.6 times more Zinc and 16.6 times more Water than Sun-dried Tomatoes, Packed In Oil.
Both Broccoli Raab and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 23.5 times more Omega 3, 4.5 times more Fiber and 6.1 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 3 times more Fat, 2.4 times more Saturated Fat and 7.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6