Nutrient Comparison: Broccoli Raab VS Sun-dried Tomatoes, Packed In Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Broccoli Raab has 2 times more Vitamin A and 3.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per one pound.
- Both Raw Broccoli Raab as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Broccoli Raab has 2.3 times more Calcium and 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 11.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 8 times more Potassium, 3 times more Selenium and 8.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Sun-dried Tomatoes, Packed In Oil contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.4 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 9.7 times more Energy, 28.7 times more Fat, 22.8 times more Saturated Fat, 68.3 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6