Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Cooked Broccoli Raab
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Cooked Broccoli Raab
2000g
Sun-dried Tomatoes, Packed In Oil have 8.5 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Cooked Broccoli Raab?
Sun-dried Tomatoes, Packed In Oil VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 30.2 times more Vitamin A, 7.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 8 times more Vitamin B5, 5.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 3.1 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 21.4 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium, 1.8 times more Sodium, 5.9 times more Zinc and 14.5 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 3.2 times more Fat, 2.5 times more Saturated Fat and 7.5 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 22 times more Omega 3, 4.1 times more Fiber and 6.4 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6