Nutrient Comparison: Broccoli VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Collards with Salt:
- 14 ounces of Broccoli have 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 12.3 times more Vitamin A and 4 times more Vitamin K than Raw Broccoli.
- Both Broccoli and Boiled Collards with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- Both Raw Broccoli as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Boiled Collards with Salt:
- 14 ounces of Broccoli have 2.1 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 1.8 times more Zinc than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 3 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese and 7.6 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Collards with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Collards with Salt contain 1.5 times more Omega 3 and 1.5 times more Fiber than Raw Broccoli.
- Both Broccoli and Boiled Collards with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Broccoli as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.