Nutrient Comparison: Boiled Collards with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Collards with Salt have 4.9 times more Vitamin A and 2.9 times more Vitamin K than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Collards with Salt have 3.5 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese and 6.1 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Broccoli contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards with Salt have 1.2 times more Fiber than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.