Nutrient Comparison: Boiled Collards with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Collards with Salt have 4.9 times more Vitamin A and 2.9 times more Vitamin K than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Collards with Salt have 3.5 times more Calcium, 1.7 times more Iron, 2.6 times more Manganese and 6.1 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.1 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Broccoli contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards with Salt have 1.2 times more Fiber than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.