Boiled Collards With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Boiled Collards with Salt vs Boiled Broccoli:
- 300 calories of Boiled Collards with Salt have 5.2 times more Vitamin A and 3.1 times more Vitamin K than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9, 3.4 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards with Salt vs Boiled Broccoli:
- 300 calories of Boiled Collards with Salt have 3.7 times more Calcium, 1.8 times more Iron, 2.8 times more Manganese and 6.5 times more Sodium than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 2 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Broccoli contain similar levels of Copper, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Collards with Salt have 1.9 times more Fat, 1.3 times more Fiber and 1.2 times more Protein than Boiled Broccoli.
- Both Boiled Collards with Salt and Boiled Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.