Nutrient Comparison: Broccoli VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Baked Potato Skin:
- 14 ounces of Broccoli have 31 times more Vitamin A, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 19.5 times more Vitamin E and 59.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Broccoli.
- Both Broccoli and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Baked Potato Skin:
- 14 ounces of Broccoli have 1.4 times more Calcium, 3.6 times more Selenium, 1.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 16.7 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Broccoli.
- Both Broccoli and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 6.3 times more Omega 3 and 1.2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.8 times more Energy, 6.9 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.