Nutrient Comparison: Broccoli VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Baked Potato Skin:
- 5 ounces of Broccoli have 31 times more Vitamin A, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 19.5 times more Vitamin E and 59.8 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Broccoli.
- Both Broccoli and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Baked Potato Skin:
- 5 ounces of Broccoli have 1.4 times more Calcium, 3.6 times more Selenium, 1.6 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 16.7 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Broccoli.
- Both Broccoli and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 6.3 times more Omega 3 and 1.2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.8 times more Energy, 6.9 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.