Nutrient Comparison: Broccoli Stalks VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Cooked Frozen Carrots:
- 14 ounces of Broccoli Stalks have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 40.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 42.3 times more Vitamin A than Raw Broccoli Stalks.
- Both Raw Broccoli Stalks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Cooked Frozen Carrots:
- 14 ounces of Broccoli Stalks have 1.4 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 5 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Copper and 2.2 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 2.9 times more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate than Raw Broccoli Stalks.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Broccoli Stalks as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.