Comparing Nutrients in 100 calories Broccoli StalksVS Cooked Frozen Carrots
Weight per 100 calories
Broccoli Stalks
357g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Broccoli Stalks, which is low in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Cooked Frozen Carrots?
Broccoli Stalks VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Cooked Frozen Carrots:
100 calories of Broccoli Stalks have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 53.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 32 times more Vitamin A than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Cooked Frozen Carrots:
100 calories of Broccoli Stalks have 1.8 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper and 1.7 times more Sodium than Raw Broccoli Stalks.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Stalks have 3.9 times more Omega 3 and 6.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Omega 6 than Raw Broccoli Stalks.
Both Broccoli Stalks and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Stalks provide inadequate amounts of Omega 6