Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Boiled Red Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts with Salt versus 14 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:
- 14 ounces of Boiled Brussels Sprouts with Salt have 19.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, 5.7 times more Vitamin C, 3.6 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Brussels Sprouts with Salt.
- 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:
- 14 ounces of Boiled Brussels Sprouts with Salt have 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Selenium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Red Cabbage with Salt contain similar levels of Calcium, Magnesium, Manganese, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts with Salt have 7.2 times more Omega 3 and 1.7 times more Protein than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.9 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.