Comparing Nutrients in 500 calories Boiled Brussels Sprouts with SaltVS Boiled Red Cabbage with Salt
Weight per 500 calories
Boiled Brussels Sprouts with Salt
1389g
Boiled Red Cabbage with Salt
1724g
Boiled Brussels Sprouts with Salt have 1.2 times more energy per 100g than Boiled Red Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Boiled Red Cabbage with Salt?
Boiled Brussels Sprouts With Salt VS Boiled Red Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:
500 calories of Boiled Brussels Sprouts with Salt have 15.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 4.6 times more Vitamin C, 2.9 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Cabbage with Salt.
While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.6 times more Vitamin B6 than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts with Salt vs Boiled Red Cabbage with Salt:
500 calories of Boiled Brussels Sprouts with Salt have 1.2 times more Copper, 1.5 times more Iron and 1.4 times more Phosphorus than Boiled Red Cabbage with Salt.
While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Calcium, 1.9 times more Selenium and 1.3 times more Water than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Red Cabbage with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts with Salt have 5.8 times more Omega 3 and 1.4 times more Protein than Boiled Red Cabbage with Salt.
While 500 kcal of Boiled and Drained Red Cabbage with Salt contain 2.4 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
Both Boiled Brussels Sprouts with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.