Nutrient Comparison: Boiled Brussels Sprouts VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Boiled Burdock Root:
- 14 ounces of Boiled Brussels Sprouts have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 23.8 times more Vitamin C and 70.2 times more Vitamin K than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Burdock Root provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Boiled Burdock Root:
- 14 ounces of Boiled Brussels Sprouts have 1.6 times more Iron and 1.7 times more Selenium than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.4 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Burdock Root contain similar levels of Copper, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 86.5 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 2.4 times more Energy, 3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Brussels Sprouts.
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.